Teknik Acceptance and Commitment Therapy (ACT): Sebuah Pendekatan Baru untuk Mengatasi Kecemasan Sosial pada Remaja
Abstract
Acceptance and Commitment Therapy (ACT) merupakan pendekatan psikoterapi berbasis mindfulness yang bertujuan meningkatkan fleksibilitas psikologis. Penelitian ini bertujuan menguji efektivitas ACT dalam menurunkan kecemasan sosial pada remaja. Penelitian menggunakan desain kuasi-eksperimen dengan pretest-posttest control group design terhadap 60 remaja. Hasil menunjukkan bahwa ACT efektif menurunkan kecemasan sosial secara signifikan.
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